Question Details

This provides the greatest energy value per gram of nutrient

Options

A

protein

B

fat

C

carbohydrate

D

water

Correct Answer :

fat

Solution :

The correct option is fat.

To understand why fat provides the greatest energy value per gram, we can compare the energy yields (caloric density) of the different substances listed in the options:

1. Carbohydrates: Provide approximately
4kcal/g
(kilocalories per gram) of energy.

2. Proteins: Provide approximately
4kcal/g
of energy.

3. Fats: Provide approximately
9kcal/g
of energy.

4. Water: Water is an inorganic compound that does not undergo combustion or metabolic oxidation for energy, providing
0kcal/g
of energy.

At the chemical level, fats consist of highly reduced carbon chains with many carbon-hydrogen (C-H) bonds and very little oxygen. During metabolism, the oxidation of these carbon atoms to carbon dioxide and water releases more energy than the oxidation of carbohydrates or proteins, which are already partially oxidized. As a result, fat yields more than twice the amount of energy per gram compared to carbohydrates and proteins, making it the most energy-dense nutrient.

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