Among the energy values of nutrients, 9.3 calories is that of
Correct Answer :
Fats
Solution :
The correct option is Fats.
Nutrients are substances that provide the energy and biomolecules necessary for the body's growth, maintenance, and metabolic functions. The energy content of these nutrients is measured in calories (specifically, kilocalories, often written as Calories or kcal).
Different classes of macronutrients yield different amounts of energy when metabolized by the body:
- Carbohydrates: Provide approximately 4.1 calories (kcal) per gram of physiological energy (gross calorific value is about 4.1 kcal/g).
- Proteins: Provide approximately 4.0 to 5.65 calories (kcal) per gram depending on physiological versus gross energy measurements (physiological value is 4.0 kcal/g).
- Vitamins: Do not yield energy; they function as organic cofactors and regulators of metabolic processes.
- Fats (Lipids): Fats are highly concentrated energy stores. The gross calorific value of fats is approximately 9.45 kcal/g, and their physiological fuel value is about 9.0 kcal/g. Among the standard nutrient energy values, the value of 9.3 calories (kcal/g) represents the gross energy value of fats.
Therefore, the energy value of 9.3 calories per gram corresponds specifically to Fats.
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